Short Term Satisfaction, Long Term Misery

Taking a slightly more philosophical turn from the usual health/fitness agenda despite this being considered a health ‘issue’ to some extent. It’d be my pleasure appearing as a hypocrite to justify a life of excess for anyone in need of their own realisation.

Most of us seem to rationalise the occasional ‘blow-out’ into our ever-so vacant calendar, in the attempt to cleanse the urges and behaviours that would limit our capacity to function during that which seem to grant us fulfilment in the day to day. In theory the plan is to dose ourselves with enough endorphins to fill the void of we are now, and where we want to be. Whilst time is the entity that can either allow an idea to blossom or wither, it’s also the one thing most of us ambitious folk still can’t quite seem to fathom, conceptually not numerically. Plain and simply we are so dissatisfied with the time it will ultimately take to ‘succeed’ in whatever is it we think will provide us with absolute content, the short term ‘reward/high’ slowly registers even more gloriously than your realistically UNREALISTIC goal.

So whether poker your poison or boozing your burden, it wouldn’t take long for this ‘temporary’ substitution of your time to taint or even overshadow the goals that you’re subconsciously putting on the back-burner. Such goals referring to an ideology defining success for YOU, this isn’t monetary and will not be attained by any another currency besides hard work. I am certainly not the most ideal ambassador to the whole ‘clean’ lifestyle/fashion trend but I do make a conscious effort to satisfy long term goals slowly but surely. Besides, even though the journey to ‘success’ in whatever you aspire to become will be unsettlingly precarious, it should more importantly be enjoyed nonetheless. I personally am a firm believer in the value of adjusting your outlook toward others on their own ‘journey’ and you too may find this even more rewarding than something only you can reap the benefit from.

Calming the perceptions of those around you when you suddenly go ‘off the radar’ socially will give you a better opportunity to channel every effort necessary to create a bigger void between you and your competition whilst maintaining a sufficient support network. If ‘the lads’ have enough respect for you they’ll know when not to mither for your attendance simply out of boredom. If it just so happens that one of the more sensitive chaps in the group is having girl trouble, an emergency shindig will suffice but won’t justify a full week of binging out to the point of it damaging three.

On a serious note, if it seems to be that such instances have become paramount in your overall ‘wellbeing’ regardless of whether they are as destructive as mentioned, just remember that all you’re doing is desensitizing the component of potential success with false reward. If you believe a ‘blowout’ every so often is going to be constructive then by all means. I’m clearly a degree short of offering any credible physiological insight that you can quite easily Google yourself. If it’s knowing the technicalities involved, thus altering your approach to breaks in your routine, such may provide you with a big enough incentive to apply appropriately. Ultimately, if you find yourself in this vicious cycle of demotivation through false reward not only will recognising it shed light on your true aspirations that have been cast aside for short term social appeal, the sensation of achievement will return in full flux of colour over the greying sense of plateau or self-doubt.

Bodybuilding aside, it saddens me to see friends set for such great things in sport with SO MUCH MORE raw talent than the average guy busting his balls week in week out would kill for, throw it all away by destructive means. I too unfortunately have the bug of being overly ambitious and feeling demotivated when I don’t quite cut somewhat unrealistic goals- whether training related or otherwise, hence using immediate means of ‘reward’ that requires minimum effort yet yielding an adequate state of contentment.

Deflecting self doubt can only develop further and even project itself onto relationships, where the outlook of ones insecurities can be just as telling to potential partners as one would view those of others. I can’t think of anything worse than those bitter, drinking bitter; ‘could’ve’, ‘would’ve’, ‘should’ve’ guys, the same flock that failed to channel their efforts sufficiently enough to achieve their potential, the instance where complacency would be the issue of fulfilling potential.

I would finally like to add that just to give you an idea how much you’ll be consciously assessing the depth of your own fulfilment, when you’re next out trying your best to convince everyone how much of a piss can you are, notice how even the extremes of ‘pleasure’ in the form of alcohol/substances only heighten your internal desire of ultimately reaching your potential even more so. This may present you a realisation of needing an immediate lifestyle change, a strong enough one stop you demolishing a kebab whilst simultaneously chewing an ear about diet again.

Childhood Trauma, a Veritable Trigger for Addiction

A study, titled “Substance use, childhood traumatic experience, and Posttraumatic Stress Disorder in an urban civilian population,” claims, “SUDs are also highly co-morbid with Posttraumatic Stress Disorder (PTSD) and other mood-related psychopathology.” It says that there are “strong links between childhood traumatization and SUDs, and their joint associations with PTSD outcome.”

The United States is grappling with growing incidences of traumatic life experience, such as physical and sexual abuse as well as neglect which is considered a top public health problem in the country. It is increasing at an alarmingly high rate. A visit to any drug rehab centers in your area would vindicate this reality.

Another study by researchers at the University of Texas claims that childhood trauma can raise a child’s odds of developing depression and addiction later in life. Traumatic experiences cause disruptions in certain neural networks of the brain causing depression and substance use disorder in teens. The researchers conducted the study on 32 teens, out of which 19 had a history of abuse during their childhood. They followed up these teens every six months for an average of three and a half years. The study revealed that nearly half the maltreated children had either a diagnosable drug problem or depression or both, three times the rate seen in normal teens.

How do early life events shape our lives?

Our brains and bodies are programmed by our respective early life experiences. A child coming from a calm and well nurtured environment will have a rosy outlook towards the world. It will strive in every condition in life. On the other hand, a child subjected to abuse and exposed to traumatic experiences during early age will grow up predisposed to adverse conditions. It is only likely that such a child would take to substance abuse and get afflicted with other mental conditions.

Any overwhelming stress which is too unpredictable or something over which the person has little or no control becomes a hazard and trauma. Moreover, early neglect or an absence of parenting are also tantamount to trauma for a child.

The risk of substance use disorder increases in people with early traumatic experience because of their attempts to self-medicate. They tend to dampen mood symptoms associated with a deregulated biological stress response by using illicit drugs. To make it worse, early adolescent onset of substance use or abuse may further disrupt the biological stress response by increasing plasma cortisol levels. It substantially contributes to the risk for posttraumatic stress disorder or PTSD and co-morbid depressive symptoms.

It is also established that gender plays a key role as another study suggests the existence of a gender difference in co-morbidity. While exposure to traumatic events increases risk for SUDs for young women, it does not for young men.

The study “Substance use, childhood traumatic experience, and Posttraumatic Stress Disorder in an urban civilian population,” found differential effects of abuse type on substance use. Like sexual abuse in childhood is associated with cocaine and marijuana use only while emotional abuse was associated with cocaine use.

Prevention and cure

The study suggests an “enhanced awareness of the co-morbidity between PTSD and substance abuse is critical.” It will help people in understanding the mechanisms of substance addiction as well as in improving prevention and treatment.

Retirement Woes: Substance Abuse Among Elderly on the Rise

There has been a significant rise in substance abuse cases among senior citizens in the U.S., according to a New York Times report. The report says that over the last decade the rate of alcohol and drug abuse among adults aged 65 or older has more than doubled, and it is expected to rise further in the years to come. According to 2010 U.S. Census, of the 35 million seniors, 17 percent are suffering from alcohol addiction and other substance abuse.

Aging has a significant negative impact on the body if alcohol and illicit drug use is high. Peter Bamberger, Ph.D., Organizational Behavior from Cornell University and Samuel B. Bacharach Director, Institute for Workplace Studies & Smithers Institute, studied 1,100 retirement-age blue collar workers.

The study found that an estimated 10 to 17 percent of Americans aged 65 and older misuse alcohol. Retirement plays an important factor for them to indulge in substance and alcohol abuse as this phase of life brings loss of structure, identity and peer networks. Other factors like aging bodies, thought rigidness, inability to cope with new generation and such societal pressures complicate vulnerability to alcohol.

“It’s not surprising they’re looking for some way to self-medicate. Alcohol misuse by retirees is more complex than people think,” Bamberger said in a report by Cornell University. The findings were recorded in the book, Retirement and the Hidden Epidemic: The Complex Link Between Aging, Work Disengagement and Substance Misuse – and What To Do About It.

Older adults feel withdrawn from the society

Retirement is a process when a working professional shifts from a full-time working model to a part-time one and at times is left no option to work. As people grow, body’s tolerance level decreases and sensitivity to alcohol increases. In older persons, the body takes more time to metabolize alcohol, leading to intoxication.

Lifestyle changes and aging intensify the impact of alcohol, reducing their confidence to take decisions and cope with abuse. For an addict, emotional instability like divorce, death of a spouse, change of residence, no support from children can be few triggers in inducing addiction.

Assisting retirees

It is important to help retirees and spot the symptoms which can be the first step toward fighting the rising problem. A collaborative effort from immediate circle can help these seniors. Many do move back into the working environment with their own businesses or change careers – a trend known as “bridge employment.”

Some other ways to help out older adults can be to assist employees with their retirement plans and to encourage workplace alumni networks. Since age does not play a role in the recovery of a person, older adults can be treated like any other patient during the recovery process.

The treatment for older adults should focus on programs that would help them with direct health benefits, improve cognition, educate them about independent living, creating a social network and developing new hobbies.